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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Nicki is joined by educator, facilitator and community-builder Maxine Buttigieg, founder of Mira: Where Teachers Connect. Together, they explore what it means to look again; to slow down, notice what’s often overlooked and understand why feeling seen is essential to well-being.</image:caption>
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      <image:caption>Nicki shares the story of presenting a visual-thinking workshop to a group of art teachers in Singapore. The content focused on a challenge dear to her heart, the teachers were engaged, but one thing was missing: the feedback loop.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>How do you make people stop scrolling and pay attention? In this episode, Nicki Hambleton talks with designer Nadia Fernández, whose cinematic, story-driven carousels have become instantly recognisable on LinkedIn. They explore what it means to design with identity, not just style, and how breaking the rules can help your content stand out for all the right reasons.</image:caption>
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      <image:caption>Every team has its wobbly blocks, those small things that quietly hold everything together until they’re overlooked, pushed aside, or forgotten. In this episode of Rethink: The Podcast, Nicki Hambleton explores what really makes teams wobble and how simple visual strategies can bring them back into balance.</image:caption>
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      <image:caption>What if your greatest strength wasn’t doing more, but simply being there? In this powerful and heartfelt episode, Nicki Hambleton talks with leadership and wellbeing coach and veteran Dave Hill, whose message is simple yet profound: helping people realise they are designed to thrive in any situation.</image:caption>
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      <image:caption>Two very different creatures: one that thrives in the depths, the other high above it all. The octopus explores through curiosity and creativity; the eagle soars with vision and focus. But what happens when they meet at the surface? In this short story from Rethink: The Podcast, Nicki Hambleton explores how creativity and clarity need each other to thrive.</image:caption>
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      <image:caption>The enemy of creativity is "good enough". In this engaging conversation, Nicki Hambleton and guest Felix Riley explore the themes of creativity, education and the importance of visual thinking. They discuss how brainstorming can unlock innovative ideas and the systemic issues within the education system that stifle creativity.</image:caption>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton explores how visual thinking can become your secret superpower for remembering people, not just their names, but who they are.</image:caption>
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      <image:caption>Explaining what you do isn’t always easy, especially when, like Nicki, your work reaches into many areas at once. In this episode of Rethink: the Podcast, Nicki shares the story of how the “octopus” metaphor first came to life when she was teaching in Singapore, wishing she could help every student at the same time. From workshops and team coaching to study mentoring, art tuition, teacher support, portfolio guidance, courses, and sketchnoting, each tentacle of Nicki’s octopus represents a way she helps people think more clearly and work more confidently. All of it connects back to visual thinking, the core of her practice.</image:caption>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton explores what leaders can learn from teachers. Drawing on her own experiences in the classroom, including a tough period working with disengaged students, Nicki reflects on the parallels between classrooms and boardrooms and why disengagement looks different, but feels the same, in both.</image:caption>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton speaks with executive function coach Suzanne Kamal, who specialises in helping children and families build routines, strategies, and systems that support learning and everyday life. Together, they explore how visual thinking can be a game changer for learners who are neurodivergent or studying in English as an additional language (EAL). From simple sketchnotes to calendars, reminders and visual strategies for organisation, Suzanne and Nicki unpack why visuals reduce overload, build confidence, and make learning more inclusive.</image:caption>
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      <image:caption>In this episode of Rethink: the Podcast, Nicki Hambleton explores the Inside–Outside strategy: a simple yet powerful visual tool to help us see beyond the surface. We all project something on the outside through our actions, body language, and behaviours, but inside we carry thoughts, feelings, and hidden strengths that others don’t always see. This episode guides you through drawing your own outline figure, to capture external pressures and internal experiences and to reflect on how what’s inside impacts what flows out to others.</image:caption>
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      <image:caption>In this unscripted and personal episode, Nicki Hambleton pauses the regular format to reflect on what it means to stay authentic in an increasingly AI-shaped world. Recorded straight from her lounge with no script, no polish, Nicki explores the quiet tension between using AI to support her creative work and the risk of losing her own voice in the process. From a conversation that challenged her to define her "authentic Nicki voice" to her concerns about her hand-drawn visuals being mistaken for computer-generated art, this episode unpacks the growing complexity of authorship, identity, and originality in the age of automation.</image:caption>
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      <image:caption>In this recap episode of Rethink: the podcast, host Nicki Hambleton reflects on 30 episodes and seven months of recording. She highlights four major themes: learning &amp; memory, visual frameworks, big picture creativity, and inclusion &amp; authenticity, while sharing key insights and thanking guests Nici, Paul Vincent, and Brendon O’Brien. The episode looks back at lessons learned and ahead to future topics, including authenticity and new guest conversations.</image:caption>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton shares how the work of Kawakita influenced many simple yet effective strategies. This one uses the metaphor of the night sky to move ideas to action.</image:caption>
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      <image:caption>In this episode, the Bridge metaphor takes centre stage to help individuals move from their current to desired state by taking small steps to get there..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1753631917993-I1I5PK6NLQK0QJQG3FM9/Ep_27_Peel_The_Onion.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of Rethink: The Podcast, we’re digging beneath the surface. Nicki Hambleton explores the power of the onion metaphor to unpack complexity and reveal what’s really going on. Using visual thinking strategies, we peel back the outer layers of what’s being said, how it’s being said and dive into the beliefs, emotions and assumptions hidden underneath. You'll learn how to work through each layer to reach deeper clarity, greater empathy and more meaningful solutions.</image:caption>
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      <image:caption>In this episode of Rethink the Podcast, I’m joined by Nici Foote, founder of Unbarrier Me, an educator and creative problem-solver who helps schools, multi-academy trusts, and teachers build inclusive, future-ready learning environments using tools that are practical, neurodivergent-friendly, and genuinely engaging. We explore how both of us are weaving AI into our creative processes, not to replace thinking, but to enhance it. From uploading style references and prompts into ChatGPT, to using AI-generated images as a springboard for design and tracing in Procreate, this episode unpacks how AI can unlock new directions and take the pressure off the blank page.</image:caption>
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      <image:caption>In this episode, I share the moment that led to creating MapChat, a visual way to map conversations as they unfold. Then I introduce the Conversation Catcher, a simple, playful tool for opening up reflective conversations when mapping isn’t practical. Whether you're coaching, checking in, or just trying to get unstuck, this tool can help bring clarity, one question at a time.</image:caption>
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      <image:caption>In this episode of RETHINK, we dive into visual frameworks: simple, shape-based tools that help you organise messy thinking, untangle ideas and make better decisions. Whether you're planning a project, navigating a tricky conversation, or just feeling overwhelmed, frameworks offer scaffolding for your thoughts. I walk you through 5 clear steps to build your own visual framework (no drawing skills required) and explain how to match the shape to the kind of challenge you're facing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/fd1ed717-7205-4c35-a564-0ba39b53a4da/IMG_3754.PNG</image:loc>
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      <image:caption>In this reflective episode, Nicki shares what attending the Jigsaw24 Education Summit unlocked for her: a quiet but powerful moment of clarity, confidence, and reconnection. From feeling on the fringes of education to realising the power of her work anew, she explores how one simple conversation flipped the switch and helped her become visible again. Whether you’re a creative, educator, or someone whose work doesn’t fit into a neat box, this episode is your reminder that visibility doesn’t require shouting it just takes one moment of resonance.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>Visual thinking isn’t just about drawing, it’s about showing meaning. And sometimes, one powerful image can communicate what paragraphs of text struggle to explain. In this episode, Nicki explores how using visual thinking and the Power Image strategy can: ✅ Replace text-heavy presentations, reports and student portfolios ✅ Reduce cognitive load for your audience ✅ Support neurodivergent and EAL learners ✅ Bring greater clarity to leadership communication, team conversations and classroom learning</image:caption>
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      <image:caption>In this third episode of the Visual Strategies for Wellbeing series, Nicki shares the SEE Framework – a powerful visual tool to help you go from frazzled to focused. Whether your brain feels like it has 73 tabs open or you're facing a big decision that feels impossible to start, this episode helps you make sense of the chaos. You’ll learn how to: Dump out the overwhelm (visually!) Use visual triage to make sense of what’s going on Apply a Visual Thermometer to identify pressure points Sketch out a simple path forward</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>What do you do when words just aren’t enough? When feelings are swirling and thoughts feel tangled? In this second episode of our Visual Thinking for Wellbeing mini series, I explore how visual metaphors can help you make sense of complex emotions, stress and confusion. We’ll unpack why drawing what you feel can offer clarity, comfort and even humour in challenging moments. With real-life examples, a guided reflection and creative prompts this episode will help you turn overwhelm into something visual, memorable and manageable. Whether you're leading a team, supporting students, or navigating your own messy mind, this episode invites you to rethink how drawing might just be your best thinking tool.</image:caption>
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      <image:caption>When the pressure piles up and your brain feels like it’s short-circuiting, how do you find clarity? In this episode, the first in a five-part series on visual thinking for wellbeing, we explore what happens in the brain when stress takes over and how simple drawing strategies can help you reset. We’ll look at: What neuroscience tells us about overwhelm Why visuals offer a shortcut to calm and clarity Three simple sketches you can do (no drawing skills needed!)</image:caption>
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      <image:caption>What if you could turbocharge your thinking just by drawing it out? In this episode of rethink: the podcast, I’m joined by visual facilitator Brendon O’Brien of Cue Vision to explore how visual thinking isn’t just a creative tool, it’s a cognitive superpower. Brendon talks us through the science behind how visuals help us remember more, communicate clearly and even rewire our brains. From dual coding to cognitive load, external memory fields to third-point communication, Brendon explains it all through his wonderfully visual lens.  Why visuals “hack” your brain and boost memory  How drawing helps you process, understand and act  What happens when teams see the problem instead of just talking about it ✏️ Simple ways to get started. You don't need to be an artist!</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode, I’m taking you right back to where it all began, 2012, a new iPad, and a conversation over lunch that changed how I think, listen, and learn. That was the moment I discovered the power of visual note-taking. Not just as a fun way to doodle in the margins, but as a strategy that genuinely helped me remember, reflect and make sense of what I was hearing. I’ll walk you through my 5 Step Method: a simple, visual approach you can literally hold in your hand, while exploring Dual Coding Theory. Whether you're taking notes in a meeting, in class, or while listening to a podcast this technique is designed to help you process and retain ideas more clearly. In this episode: ✋ The Five-Step Method for visual note-taking  A simple explanation of Dual Coding Theory  Why words and images together boost memory  A free visual download to help you try it for yourself</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1746441671023-2DK5ZIQIPYG24ZHL8W0W/Ep_16.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of rethink: the podcast, we explore a simple but powerful visual strategy to help you take back control of your day, without the overwhelm. I’m sharing how visual planning (instead of endless to-do lists) can help you design your day to match your energy, reduce stress and prioritise what really matters. This episode is especially helpful for: – Anyone feeling pulled in different directions – Neurodivergent thinkers who find traditional planners don’t work for them – Leaders, educators, creatives and entrepreneurs looking for more clarity and flow ️ You’ll learn how to: Break your day into manageable blocks Map your natural energy patterns Prioritise with visual task markers Build in breathing space (and stop feeling guilty about it)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/93adb966-0749-4d97-aada-a114fdf41a31/Ep_15.png</image:loc>
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      <image:caption>Feeling overwhelmed but can't pinpoint why? In this episode of Rethink: The Podcast, Nicki Hambleton introduces Mood Mapping — a simple visual strategy to track emotional patterns, manage stress and boost self-awareness. Learn how to plot your energy and mood visually, spot hidden trends and adjust your work and life with more clarity, kindness, and control. Perfect for leaders, professionals, creatives and lifelong learners ready to rethink how they navigate their energy, mood, and mindset each day.</image:caption>
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      <image:caption>The 5 Visual Thinking Myths Busted: Why You're Already More Visual Than You Think Description: Think you're not a 'visual thinker'? Think again. In this episode, we bust five common myths about visual thinking — from the belief that it's only for artists, to the idea that it slows you down. You'll discover why visual thinking is a power tool for clearer ideas, faster learning, and better collaboration — and why you’re already more visual than you realise. This episode includes quick interactive actions you can try today to rethink how you work, learn, and solve problems.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>Feeling overwhelmed by ideas? Or just joining the podcast now and wondering where to begin? This special recap episode is your chance to pause, zoom out, and connect the dots from Episodes 1 to 12. In Rethink The Recap, I walk you through the stepping stones we’ve travelled so far, how we’ve moved from chaos to clarity using visual thinking tools, creative strategies and inclusive ideas that spark action. Each cluster of episodes builds on the last, from brain dumps and thought threads, to concept maps, storyboarding and strategies for neurodivergent brilliance. Whether you're a long-time listener or brand new to the show, this episode will help you see the bigger picture (and spot the episodes you'll want to revisit next).</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode, we flip the focus from listener to leader and rethink how we design and deliver presentations. Whether you’re leading a meeting, teaching a class, or pitching an idea, your slides shouldn’t be your script. They should be your support act. We’ll explore: Why reading from slides leads to disengagement How to reduce cognitive overload, especially for neurodivergent minds The science behind what makes visuals more effective A practical 5-step framework to design presentations that land with every brain in the room Expert insights from Duarte, Reynolds, and more</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode, I share how sketchnoting became a game-changer for my neurodivergent brain. Not just a creative outlet, sketchnotes helped me learn to listen differently—focusing on meaning, calming the overwhelm, and capturing ideas I’d actually use. We’ll explore: Why all-talking meetings cause cognitive overload What sketchnoting really is (hint: it’s not about being an artist!) The science of dual coding and memory How visual thinking can support better listening and focus A step-by-step guide to start sketchnoting today</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode, I share a personal story about discovering I likely have dyslexic thinking and how that realisation helped me reframe not only my challenges but also my greatest gifts. From struggling to retain information through spoken word to thriving with colour-coded mind maps and visual metaphors, I explore how visual thinking can transform the way neurodivergent minds learn, lead, and create. You’ll also get a step-by-step guide to using concept mapping to chunk information and reduce cognitive overload—an essential strategy for visual learners and thinkers.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode I talk to Paul Vincent, Global Leader in Service Design, Randstad Enterprise. Paul set himself a challenge: to create 25 Questions for 2025, a series of thought-provoking prompts designed to help leaders, businesses, and individuals rethink the future. But how do you make complex ideas engaging? That’s where our collaboration began. Instead of using stock images, we started crafting custom visuals that tell a story, turning abstract concepts into something instantly recognisable and memorable.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of rethink: The Podcast, we explore how spatial organisation transforms the way we think, communicate, and design—whether in presentations, learning materials, or even how we arrange our workspaces. What You’ll Learn in This Episode: ✅ Why the CRAP principles (from The Non-Designer’s Design Book by Robin Williams) are a secret weapon for clarity. ✅ How Gestalt Theory explains why our brains love well-organised spaces. ✅ Simple tweaks that make layouts, slides, and study notes instantly more effective. ✅ Why white space is powerful and how you can use it to avoid information overload.</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of rethink: The Podcast, we explore how storyboarding can transform the way you think, communicate, and bring ideas to life.  What you’ll discover:  Why storyboarding works for different types of thinkers—from creatives to leaders.  How breaking an idea into 3 or 5 panels makes it clearer and more actionable.  The science behind storytelling &amp; visuals—and why our brains love them.  How I used storyboarding to create The Confessions of an Introvert comic.  A hands-on guide to sketching your own storyboard—no artistic skills required! Whether you’re mapping out a project, explaining a concept, or shaping a vision, storyboarding helps you clarify your message and make it stick.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1740313257844-0YL7QX631GDBFN2XVZDM/Episode_6_Metaphors.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of rethink: the Podcast, we explore how visual metaphors can transform the way we think, communicate, and problem-solve.  What you’ll discover:  How metaphors help make abstract ideas concrete.  The power of turning concepts into visual journeys.  Real-world examples, including my work with Paul Vincent on the 25 Questions for 2025 project.  How graphic facilitators like Brendon O’Brien and Ralph Mann bring ideas to life.  A step-by-step guide to mapping your own big-picture thinking.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1739722566381-OMADUX81BGE9JCTKW1MR/Rethink_Episode_5+3.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this episode of rethink: the podcast, I explore how concept mapping can transform your thinking, memory, and problem-solving skills by mirroring the way your brain naturally organises information.  Why mapping works – backed by neuroscience &amp; Gestalt theory  Different types of concept maps – it’s not just mind maps!  How to use mapping effectively – from learning and planning to creative thinking  Who benefits most – students, professionals, teams, and neurodivergent thinkers</image:caption>
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      <image:title>RETHINK: the podcast</image:title>
      <image:caption>Ever been in a meeting where only the loudest voices dominate? Thought Threads is a spatial, silent brainstorming technique designed to ensure every idea gets seen and valued—especially for introverts, reflective thinkers, and neurodiverse team members. In this episode, we explore how visual, anonymous ideation can turn scattered thoughts into structured collaboration. Learn how to cluster, connect, and amplify ideas using this inclusive visual thinking approach. Tune in and discover how to weave your team’s ideas into a powerful collective web of insights!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1738503207716-0O83S6AVC6O2CKM539LM/Rethink+Podcast+Episode+3+Drawing+sketchnote.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>Think you can’t draw? Think again!  Most of us stop drawing around age 7 to 9, the last time we truly enjoyed it. But what if drawing isn’t about art—it’s about thinking? In this episode of rethink, I explore how sketching can boost memory, enhance problem-solving, and clarify ideas.  Science-backed insights: ✅ The Drawing Effect – How sketching helps you remember twice as much ✅ Dual Coding Theory – Why combining visuals + words makes ideas stick ✅ Doodling for Focus – How simple scribbles keep your brain engaged</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1737979160449-D0RLOT7KJHEXJAX6SKI3/Episode+2+Crazy+8+sketchnote+with+watermark+logo+2.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>Crazy 8 is designed to help you rethink brainstorming and spark connections and it is fast, fun, and full of ideas. Whether you’re working alone or in a team, this quick and creative technique gets ideas flowing and uncovers patterns you might not see otherwise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1737979227509-KJ5K4EOLNW95D59YNDVM/Artwork+for+rethink+podcast+Episode+1.png</image:loc>
      <image:title>RETHINK: the podcast</image:title>
      <image:caption>In this first episode of reThink, I introduce you to the heart of the podcast—exploring creative ways to reimagine ideas, improve processes, and gain fresh insights. You’ll learn what the three pillars of reThink—Ideas, Innovation, and Insights—really mean and how they can help you navigate your work, learning, and team dynamics. I’ll also share a bit about my background as a teacher and coach, how I discovered the power of visual thinking, and the story behind MapChat™, my method for helping others capture ideas visually during meetings and projects. And yes, I know it’s ironic to talk about visual thinking on a podcast, but I’ll walk you through every concept in a way that’s clear and engaging—and I’ll share bonus visual resources later! If you’ve ever felt overwhelmed by too many tasks or unsure how to organize your thoughts, you’re not alone. In this episode, you’ll get a preview of what’s to come, including practical tools for brainstorming, team collaboration, and creative problem-solving. Join me as I explain how visual thinking can transform the way you approach challenges, and stay tuned for the next episode, where I’ll introduce the Crazy 8s method—an easy, no-pressure exercise to help you turn mental chaos into clarity (with a pen in hand!). Whether you're a student, educator, or team leader, this podcast is here to empower you with simple yet impactful strategies that you can start using right away. We all need a reThink once in a while—so why not start today?</image:caption>
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    <loc>https://nihconsultancy.com/rethinkthepodcast/wmhboshry339yzu18kq8a53bfzt6ui</loc>
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    <lastmod>2025-12-29</lastmod>
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      <image:title>RETHINK: the podcast - Ep48 A Year of reThinking out loud - From Visuals to Voice: A Year of Rethinking Out Loud</image:title>
      <image:caption>As the year comes to a close, this episode of Rethink: The Podcast is a moment to pause and reflect. Rather than introducing a new visual tool or hosting a guest conversation, Nicki steps back to join the dots between the ideas, conversations and moments that have shaped the podcast over the past year. From revisiting her 2014 Learning2 talk on the power of visuals, to noticing recurring themes across conversations with educators, leaders, creatives and facilitators, Nicki reflects on how visualising thinking has helped people make sense of complexity, reduce cognitive overload and communicate ideas more clearly. This episode explores the shift from thinking visually to thinking out loud and how hosting the podcast has become a quiet practice in finding confidence, clarity and voice. Learning2 Asia 2014: The Power of Visuals by Nicki Hambleton</image:caption>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>RETHINK: the podcast - Ep47 Rethinking Journalling - ReThinking Journalling: Calm, Creativity &amp; the Power of Visual Reflection</image:title>
      <image:caption>In this episode of reThink, Nicki Hambleton is joined by educator, coach, and podcast host Kim Cofino for a reflective conversation about journalling, not as a writing habit, but as a visual, calming practice. Kim shares how journalling supported her through a demanding year, helping her slow down, process experiences and remember everyday moments more clearly. Rather than focusing on written entries, the conversation explores how simple visuals, doodles, colour, and small observations can make journalling feel more accessible and sustainable. This episode offers a gentler way into journalling, particularly for those who have struggled to maintain traditional written journals. https://www.linkedin.com/in/kimcofino/ https://www.instagram.com/superkimbocreates/?hl=en https://www.1101.com/store/techo/en/all_about/</image:caption>
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  <url>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>RETHINK: the podcast - Ep46: Rethinking note taking - Episode 46: What happens when you stop typing and start seeing?</image:title>
      <image:caption>A gentle introduction to sketchnoting and why handwritten, visual notes help you process information, remember what matters, and act on ideas. This episode explores how moving beyond typed notes can reduce overwhelm and create notes you actually return to.</image:caption>
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  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep45-permission-to-play</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/99adb846-6ca8-4964-a05a-37dac431d591/Ep45+Angel.jpg</image:loc>
      <image:title>RETHINK: the podcast - Ep45: Permission to Play - Episode 45: Permission to Play. Rethinking facilitation</image:title>
      <image:caption>Nicki is joined by creative facilitator and multipotentialite Angel Takooree for an insightful conversation about what truly makes a workshop engaging, human, and meaningful. Angel shares how her squiggly career, spanning food innovation, interior design, service design, LEGO® Serious Play®, and visual thinking, has shaped her approach to facilitation. She talks about designing workshops through the senses, rethinking space, using visuals to reduce overwhelm, and creating environments where people feel safe, relaxed, and ready to contribute.</image:caption>
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  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep44-rethinking-journalling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
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      <image:title>RETHINK: the podcast - Ep44: Rethinking Journalling - Episode 44: Rethinking Journalling. One Day. One Drawing.</image:title>
      <image:caption>In this reflective episode of Rethink: The Podcast, Nicki Hambleton explores why traditional journalling is so hard to sustain and how a simple daily drawing ritual can turn reflection into something calming, consistent, and deeply grounding. Nicki shares her own struggle with keeping a diary, yet drawing, especially ten minutes a day, became a meditative practice she could return to again and again. So what happens when you combine the two? Through personal stories, family memories, cognitive science, and a practical four-step method, Nicki shows how visual journalling can help anyone create a small, meaningful daily ritual. Listeners are invited to try their own “one day, one drawing” moment and share their methods, tools, and pages.</image:caption>
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  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep43-look-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>RETHINK: the podcast - Ep43: Look Again! - Episode 43: Look Again! How Community Helps Us Feel Seen</image:title>
      <image:caption>In this reThink episode, Nicki is joined by educator, facilitator and community-builder Maxine Buttigieg, founder of Mira: Where Teachers Connect. Together, they explore what it means to look again; to slow down, notice what’s often overlooked and understand why feeling seen is essential to well-being. Maxine shares the story behind Mira and her commitment to creating spaces where teachers can genuinely belong. The conversation moves through the emotional landscape of teaching, the power of community and the importance of having a safe place to reflect, connect, and breathe. This reflective episode is ideal for educators, leaders, facilitators and anyone seeking a renewed sense of clarity, belonging and connection. A warm reminder that sometimes, the world doesn’t need to change, we just need to look more closely.</image:caption>
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    <loc>https://nihconsultancy.com/rethinkthepodcast/ep42-rethinking-the-feedback-loop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/f26f319e-8ddd-47c1-97f6-220c9404b2df/IMG_4136.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep42: Rethinking the Feedback Loop - Rethinking the Feedback Loop: How to read the room you can’t see.</image:title>
      <image:caption>What happens when you present online, but your audience is all together in a room you can’t see? In this episode, Nicki shares the story of presenting a visual-thinking workshop to a group of art teachers in Singapore, but one thing was missing: the feedback loop. We explore: Why online-to-room teaching feels so different The psychology of micro-feedback and invisible cues What happens when you lose the ability to “read the room” Practical visual-thinking strategies to rebuild connection remotely What to do differently to keep the loop alive How roles, sketch-stops, warm-up games, and visual debriefs revive engagement Whether you’re a teacher, trainer, facilitator, or leader, this episode will help you rethink how to create connection, especially when you can’t see the people you’re presenting to.</image:caption>
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    <loc>https://nihconsultancy.com/rethinkthepodcast/ep41-stop-the-scroll-with-stand-out-designs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:title>RETHINK: the podcast - Ep41: Stop the Scroll with Stand Out Designs - Episode 41: Stop the Scroll with Stand Out Designs</image:title>
      <image:caption>This week on Rethink: The Podcast, Nicki Hambleton talks with designer and creative strategist Nadia Fernández, known for her cinematic, story-driven LinkedIn carousels that quite literally stop the scroll. Together they unpack how to build design identity, a look, feel, and tone that’s unmistakably you. Nadia explains how she balances structure with storytelling, when to follow the rules, and when to break them. If you’ve ever wondered why some posts blend in while others demand attention, this episode is your guide to creating visuals that connect, engage, and inspire. “Be bold enough to break the grid.” Nadia Fernández</image:caption>
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    <lastmod>2025-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/0bf5642e-f79a-4e43-8ca1-fabc9cda80dd/Ep40_Team_Challenges.png</image:loc>
      <image:title>RETHINK: the podcast - Ep40: See the Challenge, Strengthen the Team - Make it stand out</image:title>
      <image:caption>See the Challenge, Strengthen the Team Every team has its wobbly blocks, those small things that quietly hold everything together until they’re overlooked, pushed aside, or forgotten. In this episode of Rethink: The Podcast, Nicki Hambleton explores what really makes teams wobble and how simple visual strategies can bring them back into balance. Drawing from conversations with leaders, educators, and facilitators, Nicki unpacks common challenges around communication, collaboration and clarity. Through the metaphor of a Jenga tower, she shows how losing sight of what’s important can weaken trust, focus, and confidence and how visual thinking can help rebuild them. By working visibly, mapping ideas, using storyboards and creating shared spaces for thinking, teams can communicate more clearly, listen more actively and build stronger alignment.  When ideas are seen as well as heard, inclusion grows, confidence returns and collaboration feels effortless again. Because when we can see the challenge, we can strengthen the team.</image:caption>
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  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/episode-39-curiosity-simplicity-and-a-swan-on-a-lilo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/9e43f98e-0b02-473d-a8f2-b8d2f0c7b644/New_Template+4.png</image:loc>
      <image:title>RETHINK: the podcast - Ep39: Curiosity, simplicity and a swan on a lilo. - Episode 39: Curiosity, simplicity and a swan on a lilo.</image:title>
      <image:caption>Finding calm, clarity and connection What if your greatest strength wasn’t doing more, but simply being there? In this powerful and heartfelt episode, Nicki Hambleton talks with leadership and wellbeing coach and veteran Dave Hill, whose message is simple yet profound: helping people realise they are designed to thrive in any situation. From his time in the military to his work supporting veterans and leaders, Dave shares deeply human stories about simplicity, curiosity, and connection. The episode explores what it means to stay calm amid chaos, how presence transforms the way we think and listen, and why sometimes the most powerful thing you can do is to stop.</image:caption>
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  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep38-when-the-octopus-meets-the-eagle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1461c62e-6244-41c1-a008-8df7a800055e/Ep38_Octopus_Eagle.png</image:loc>
      <image:title>RETHINK: the podcast - Ep38 When the Octopus meets the Eagle - When the Octopus Meets the Eagle: Where Creativity Meets Clarity</image:title>
      <image:caption>What happens when creativity meets clarity? In this poetic story, Nicki explores how the octopus (our curiosity) and the eagle (our focus) need each other to thrive. It’s a gentle reminder that diverse thinkers, from dyslexic innovators to deep-thinking introverts, bring balance and brilliance when they’re truly understood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/episode-37-deep-thinking-with-felix-riley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/f0da115b-6d56-4e8f-aa33-62a7d2a70bec/IMG_3991.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep37: Deep Thinking - Episode 37 Deep Thinking: Why “Good Enough” Isn’t Good Enough (with guest Felix Riley)</image:title>
      <image:caption>“The enemy of brilliant is good enough.” That line from writer and speaker Felix Riley says everything about why most brainstorms fall short of brilliance. In this episode of Rethink: The Podcast, Nicki sits down with Felix, founder of Brilliant Thinking, to explore what happens when teams stop settling and start thinking deeply. Together, they dive into the mindset and methods behind truly creative problem-solving and why the best ideas live far below the surface.  Because brilliance doesn’t happen by accident — it happens when we dive deeper.</image:caption>
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  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep36-rethinking-how-we-remember-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/51ac056f-06e7-46d4-85f8-02ca6ec713cd/IMG_3982.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep36 Rethinking how we remember people - Episode 36: Rethinking How We Remember People</image:title>
      <image:caption>Have you ever met someone and instantly forgotten their name, even though you remember what they were wearing? Or struggled to recall details about someone you actually care about?  In this episode of Rethink: The Podcast, Nicki Hambleton explores how visual thinking can become your secret superpower for remembering people, not just their names, but who they are. Inspired by a simple idea from her teaching days when she created Top Trumps-style cards to get to know her students, Nicki reimagines how visuals can help us connect more deeply and recall people more vividly. Whether you’re trying to remember your team, learning new faces, or want to make meaningful connections, this episode will help you really connect and see people beyond their name.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep35-rethink-how-you-explain-your-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/87a0521c-ed5a-455b-a42a-58a022ab095e/Ep_35.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.35: Rethink how you explain your work - Episode 35: Rethink the way you explain your work</image:title>
      <image:caption>Explaining what you do isn’t always easy, especially when, like Nicki, your work reaches into many areas at once.  In this episode of Rethink: the Podcast, Nicki shares the story of how the “octopus” metaphor first came to life when she was teaching in Singapore, wishing she could help every student at the same time. From workshops and team coaching to study mentoring, art tuition, teacher support, portfolio guidance, courses, and sketchnoting, each tentacle of Nicki’s octopus represents a way she helps people think more clearly and work more confidently.  All of it connects back to visual thinking, the core of her practice. Hear how each “tentacle” solves a different problem, why the octopus metaphor is so powerful, and how to find your own way of explaining your work, whether that’s through metaphor or a clear one-liner.  Tune in to discover how to organise your octopus, and rethink the way you describe what you do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep34-what-leaders-can-learn-from-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/4f41a05b-1afc-4ef3-90b3-3b9b1668faa6/New_Template+3.png</image:loc>
      <image:title>RETHINK: the podcast - Ep34: What Leaders can Learn from Teachers - In this episode of Rethink: The Podcast, Nicki Hambleton explores what leaders can learn from teachers.</image:title>
      <image:caption>Drawing on her own experiences in the classroom, including a tough period working with disengaged students, Nicki reflects on the parallels between classrooms and boardrooms — and why disengagement looks different, but feels the same, in both. Nicki highlights five powerful teaching strategies for leaders that can transform the way meetings, workshops, and presentations are run using visual thinking in the workplace to engage teams in collective problem-solving. Backed by cognitive science and illustrated with real-world examples from her facilitation work, Nicki demonstrates how these simple classroom strategies for business can shift meetings from passive listening to active collaboration. Whether you’re an educator, a leader, or simply someone tired of “death by meeting,” this episode offers practical tools to bring clarity, curiosity, and engagement into every conversation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep33-shining-a-light-on-how-visuals-support-executive-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/fc52cb10-da44-426d-985c-9ffdfe26057b/Ep_33_.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.33 Shining a light on how visuals support executive function - Episode 33: Shining the light on how visuals support executive function</image:title>
      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton speaks with executive function coach Suzanne Kamal, who specialises in helping children and families build routines, strategies and systems that support learning and everyday life. Together, they explore how visual thinking can be a game changer for learners who are neurodivergent or studying in English as an additional language (EAL). From simple sketchnotes to calendars, reminders and visual strategies for organisation, Suzanne and Nicki unpack why visuals reduce overload, build confidence, and make learning more inclusive. You’ll walk away with a deeper understanding of how small changes can make a big difference, whether in the classroom or at home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep32-inside-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/ede59380-9b1e-4665-9e84-de88e451a343/Ep_31_Inside_Outside_.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.32 Inside-Outside - Episode 32: Inside-Outside Seeing beyond the surface</image:title>
      <image:caption>In this episode of Rethink: the Podcast, Nicki Hambleton explores a simple yet powerful visual tool to help us see beyond the surface. We all project something on the outside through our actions, body language and behaviours, but inside we carry thoughts, feelings and hidden strengths that others don’t always see. ✨ Key takeaways: How to use the Inside–Outside figure to map behaviours, emotions, and pressures Why this strategy helps reveal hidden strengths and unseen struggles Practical applications for education, leadership, teams, and wellbeing A guided activity you can try as you listen Because sometimes the most important things aren’t what we see on the outside, it’s what’s happening within.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep31-authenticity-and-ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/96ffc9f0-3e22-4ba2-bbdb-d4219bdef344/IMG_3905.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.31 Authenticity and AI - Episode 31: Authenticity in the Age of AI</image:title>
      <image:caption>In this unscripted and personal episode, Nicki Hambleton pauses the regular format to reflect on what it means to stay authentic in an increasingly AI-shaped world. Recorded straight from her lounge with no script, no polish, Nicki explores the quiet tension between using AI to support her creative work and the risk of losing her own voice in the process. From a conversation that challenged her to define her "authentic Nicki voice" to her concerns about her hand-drawn visuals being mistaken for computer-generated art, this episode unpacks the growing complexity of authorship, identity, and originality in the age of automation. This is not an episode against AI, it's an invitation to rethink how we use it, how we show up, and how we hold on to what makes our work uniquely ours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep30-rewind-amp-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/381c54c6-f9be-4306-bb64-39683128b84b/IMG_3895.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.30 Rewind &amp;amp; Recap - Episode 30: Rewind &amp; Recap – 7 Months of Visual Thinking</image:title>
      <image:caption>In this recap episode of Rethink: the podcast, host Nicki Hambleton reflects on 30 episodes and seven months of recording. She highlights four major themes—learning &amp; memory, visual frameworks, big picture creativity, and inclusion &amp; authenticity, while sharing key insights and thanking guests Nici Foote, Paul Vincent, and Brendon O’Brien. The episode looks back at lessons learned and ahead to future topics, including authenticity and new guest conversations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep29-constellation-mapping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/88e82f02-7ec9-47fc-aa33-cd1cb2e7dd85/IMG_3885.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.29: Constellation Mapping - Episode 29: Constellation Mapping. Connecting Ideas into Shared Direction</image:title>
      <image:caption>Have you ever been in a workshop or meeting where the ideas just kept coming? Like looking at a sky full of stars: dazzling, but hard to navigate. In this episode I share Constellation Mapping — my visual strategy for turning scattered ideas into clear, connected patterns your group can actually use. You’ll hear how the KJ Method by Jiro Kawakita lays the foundation and learn my 5-step process for going from scattered stars to shared direction. Constellation Mapping will help you: Capture every idea without losing the quiet voices Cluster related thinking into clear themes Connect those themes into constellations you can navigate by Choose your “North Star” and take the first step forward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep28-the-bridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/e88acb70-2d9e-4071-a2b5-db00916eac71/IMG_3881.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.28: The Bridge - Episode 28: The Bridge – A Visual Tool to Move You Forward</image:title>
      <image:caption>The Bridge Framework gives you a way to visually map your journey from where you are now, to where you’d like to be. It helps turn big feelings or unclear ideas into small, doable steps. In this episode, I’ll guide you through how to build your own bridge and share how it helped one of my clients start a new chapter with clarity and confidence. Includes a free visual to sketch your own journey. Step-by-step prompts you can use right away. A space to reflect, reset and take action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep27-peel-the-onion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1eab8159-5671-4335-ba34-47f1b47c9c45/Ep_27_Peel_The_Onion.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.27 Peel the Onion - Episode 27: Peeling Back the Layers. Visual Frameworks for Deeper Thinking</image:title>
      <image:caption>In this episode of Rethink: The Podcast, we’re digging beneath the surface, using the power of the onion metaphor to unpack complexity and reveal what’s really going on: what’s being said, how it’s being said and dive into the beliefs, emotions and assumptions hidden underneath. You'll learn how to work through each layer to reach deeper clarity, greater empathy and more meaningful solutions.  Whether you're coaching, leading, learning, or facilitating, this episode will help you visualise conversations differently with a simple tool to guide others through solving problems or complex thinking. Why metaphors like the onion work so well in thinking and communication A step-by-step visual framework to guide deeper insight How to apply this in strategy sessions, team coaching, learning and reflection Plus, there’s a free template to help guide your own layer-peeling journey. We all need a rethink once in a while, so why not start today?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep26-rethinking-thinking-with-ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/e0e63a9c-f00c-4279-8f65-39af0253df50/IMG_3850.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.26: Rethink Thinking with AI - Episode 26: Rethink Thinking with AI with guest Nici Foote, founder of Unbarrier Me In this episode of Rethink the Podcast, I’m joined by Nici Foote, founder of Unbarrier Me, an educator and creative problem-solver who helps schools, multi-academy trusts, and teachers build inclusive, future-ready learning environments. We explore how both of us are weaving AI into our creative processes, not to replace thinking, but to enhance it. Whether you’re curious about creativity, AI, or inclusive education, this episode invites you to rethink how technology might open up new ways to think, work, and create.</image:title>
      <image:caption>References: Procreate, ChatGPT and Otter.ai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-25-the-conversation-catcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/a4672b5f-f36e-4c0c-b389-70f4e935661c/Ep_25.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 25 The Conversation Catcher - Ep 25: Framing the Conversation. How a Folded Paper Game Can Guide Deeper Thinking</image:title>
      <image:caption>What do you do when a conversation feels like too much to hold? In this episode, I share the moment that led to creating MapChat: a visual way to map conversations as they unfold. Then I introduce the Conversation Catcher, a simple, playful tool for opening up reflective conversations when mapping isn’t practical. Whether you're coaching, checking in, or just trying to get unstuck, this tool can help bring clarity, one flap at a time. Includes a free downloadable template to try yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep24-making-the-invisible-visible-with-visual-frameworks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/99797ff1-809f-4fb3-8ad8-84ef70112d08/Ep+24+visual+frameworks.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.24: Making the invisible visible with Visual Frameworks - Have you ever had so much going on in your head that it feels impossible to untangle? Some problems are just too big to hold in your head and when you try to talk your way through them, it only makes it worse. That’s where visual frameworks come in. Not to fix everything, but to give your thinking some scaffolding. A bit of structure. A place to start. This week’s episode is all about what to do after you’ve spotted the iceberg… Once the hidden mess is visible, how do you actually deal with it? This episode is especially helpful if you’re planning, leading a team, making a decision, or just trying to clear your mental fog.</image:title>
      <image:caption>Listen in, grab a pen and try it yourself. Because sometimes the best way to solve a problem… is to draw it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep23-the-switch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/fd1ed717-7205-4c35-a564-0ba39b53a4da/IMG_3754.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.23: The Switch. - The Switch: Becoming Visible Again</image:title>
      <image:caption>After years of working around the edges of education, I attended the Jigsaw24 Education Summit and something clicked. In this episode, I reflect on a simple moment that reignited my confidence and helped me step back into visibility. Through story and metaphor, I explore what it means to be seen, the power of clarity over volume and why sometimes all it takes is one question to flip the switch. Whether you’re an educator, creative, or quiet disruptor, this is your reminder: your work deserves to be noticed and so do you.  What’s your visibility switch?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep22-can-a-picture-say-1000-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/535fe9b1-b4ff-4eb7-ac21-c2c28bc1642a/Episode+22.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.22: Can a Picture Say 1000 Words? - Episode 22: Can a Picture Say 1000 Words?</image:title>
      <image:caption>Visual thinking isn’t just about drawing — it’s about showing meaning. And sometimes, one powerful image can communicate what paragraphs of text struggle to explain. In this episode, Nicki explores how using visual thinking and the Power Image strategy can: ✅ Replace text-heavy presentations, reports and student portfolios ✅ Reduce cognitive load for your audience ✅ Support neurodivergent and EAL learners ✅ Bring greater clarity to leadership communication, team conversations and classroom learning Whether you're an educator, team leader or creative thinker, you'll take away simple, practical steps to rethink how you share information — and discover how one image can truly say 1000 words.  Listen now and rethink how you use visuals in your next portfolio, meeting or presentation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/zk0ltzv7di8xbe7ez0tkgz7cqmrklj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/768c3bfd-4866-45f4-82d7-12f5fb672685/Template+7.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 21: From Fog to Focus - Episode 21: From Fog to Focus using the SEE Framework to Clear Overwhelm</image:title>
      <image:caption>Overwhelmed? Stuck in a mental fog?  In this third episode of the Visual Strategies for Wellbeing series, Nicki shares the SEE Framework – a powerful visual tool to help you go from frazzled to focused.  Whether your brain feels like it has 73 tabs open or you're facing a big decision that feels impossible to start, this episode helps you make sense of the chaos. You’ll learn how to: Dump out the overwhelm (visually!) Use visual triage to make sense of what’s going on Apply a Visual Thermometer to identify pressure points Sketch out a simple path forward From students and creatives to team leaders and teachers, this framework works for anyone trying to see their way through a tough moment. Grab a pen and some paper and let’s rethink overwhelm together. Book ref: Eat that Frog (Brian Tracy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/cs1qafrpqrktdh3jdvhp7p2pzuw4wp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1748678820138-CAK5TA0X8WCZO8DY8LYI/IMG_3678.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep. 20: Can’t see it? Draw it! - Can’t See It? Draw It! How Metaphors Make Emotions Visible What do you do when words just aren’t enough? When feelings are swirling and thoughts feel tangled? In this second episode of our Visual Thinking for Wellbeing series, I explore how visual metaphors can help you make sense of complex emotions, stress, and inner chaos. We’ll unpack why drawing what you feel can offer clarity, comfort and even humour in challenging moments. Whether you're leading a team, supporting students, or navigating your own messy mind, this episode invites you to rethink how drawing might just be your best thinking tool. Visual thinking isn’t just for creatives, it’s for clarity, connection, and emotional wellbeing.</image:title>
      <image:caption>Listen now and grab your pen: Can’t see it? Draw it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/6e5xz7ecqhcq313laxixo1p87jb1ex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/b28e6d4f-b813-4a76-9722-fb16c36d217f/Ep+19+resetting+your+stressed+out+brain.PNG</image:loc>
      <image:title>RETHINK: the podcast - Ep.19: Resetting the stressed out brain -  Part 1 of 5 in the Visual Thinking for Wellbeing Series</image:title>
      <image:caption>Episode 19: Resetting the Stressed out Brain When the pressure piles up and your brain feels like it’s short-circuiting, how do you find clarity?  In this episode, the first in a five-part series on visual thinking for wellbeing, we explore what happens in the brain when stress takes over and how simple drawing strategies can help you reset. We’ll look at: What neuroscience tells us about overwhelm Why visuals offer a shortcut to calm and clarity Three simple sketches you can do (no drawing skills needed!) Whether you’re a student feeling stuck, or someone who just needs a mental breather, this episode offers a pen-and-paper lifeline when your brain’s had enough.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-18-hack-your-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/3b4d227b-5a39-4bdd-abab-5dc32d6a553e/Ep_18_Hacking_Your_Brain+3.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 18 Hack your Brain - Episode 18: Hacking Your Brain with Visuals, with Brendon O’Brien What if you could turbocharge your thinking just by drawing it out? In this episode of rethink: the podcast, I’m joined by visual facilitator Brendon O’Brien of Cue Vision to explore how visual thinking isn’t just a creative tool, it’s a cognitive superpower. Brendon talks us through the science behind how visuals help us remember more, communicate clearly and even rewire our brains.  From dual coding to cognitive load, external memory fields to third-point communication, Brendon explains it all through his wonderfully visual lens.  Why visuals “hack” your brain and boost memory   How drawing helps you process, understand and act   What happens when teams see the problem instead of just talking about it  ✏️ Simple ways to get started. You don't need to be an artist!  Connect with Brendon: https://www.cue-vision.com/  LinkedIn: Brendon O’Brien</image:title>
      <image:caption>We all need a rethink once in a while, so why not start today?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-17-rethink-note-taking-in-5-simple-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/3bf4e627-918f-4006-ad40-909a297ccb1e/Ep_17_Sketch_notes+2.png</image:loc>
      <image:title>RETHINK: the podcast - Ep 17: rethink note-taking in 5 simple steps - In this episode, I’m taking you right back to where it all began, 2012, a new iPad, and a conversation over lunch that changed how I think, listen, and learn. That was the moment I discovered the power of visual note-taking.  Not just as a fun way to doodle in the margins, but as a strategy that genuinely helped me remember, reflect and make sense of what I was hearing. I’ll walk you through my 5 Step Method: a simple, visual approach you can literally hold in your hand, while exploring Dual Coding Theory. Whether you're taking notes in a meeting, in class, or while listening to a podcast this technique is designed to help you process and retain ideas more clearly. In this episode:  ✋ The Five-Step Method for visual note-taking   A simple explanation of Dual Coding Theory   Why words and images together boost memory   A free visual download to help you try it for yourself</image:title>
      <image:caption>Tune in to rethink how you take notes—because sometimes clarity is just one sketch away.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-16-design-your-day-zxlek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/58d24c1c-606c-483b-9dd4-e915230ffcc1/Ep_16.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 16 Design your Day - Map your Time to Match your Mind Ever finish the day feeling busy... but not actually productive? In this episode, I share a simple visual planning strategy that helps you design your day around your energy — not just your tasks. You’ll learn how to: – Break your day into manageable blocks – Match tasks to energy levels ☀️   – Prioritise visually ★ △ ○ – Build in breathing space (without guilt) This approach is especially helpful for diverse thinkers, including anyone who finds traditional planners overwhelming. Because rethinking your day starts with seeing it differently.</image:title>
      <image:caption>Download the free Template to start mapping your time today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-15-map-your-mood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/3222fab8-cbb1-4c77-9895-8e4e15ee6d14/Ep_15.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 15 Map your Mood - See it. Understand it. Shift it. If you've ever found yourself powering through tough days without stopping to notice why you feel drained, fuzzy, or overwhelmed, this episode is for you. In Episode 15 of rethink: the podcast, Nicki Hambleton shares how Mood Mapping can help you: ✔️ Track your emotional patterns in real time ✔️ Understand when your energy naturally rises and falls ✔️ Plan smarter and protect your wellbeing ✔️ Shift your schedule to match your best moments With relatable storytelling, hands-on guidance and visual strategies you can apply straight away, this episode invites you to rethink the way you navigate your days and take back control with clarity and confidence. Perfect for leaders, professionals, creatives and lifelong learners ready to rethink how they navigate their energy, mood and mindset each day.</image:title>
      <image:caption>Download the free Mood Map Template to start tracking your emotional landscape today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-14-the-5-myths-about-visual-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/c7a4965f-6fe1-422a-a4f5-f9875476c594/Template+7.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 14 The 5 Myths about Visual Thinking - Think you're not a 'visual thinker'? Think again. In this episode, we bust five common myths about visual thinking — from the belief that it's only for artists, to the idea that it slows you down. You'll discover why visual thinking is a power tool for clearer ideas, faster learning, and better collaboration — and why you’re already more visual than you realise. This episode includes quick interactive actions you can try today to rethink how you work, learn, and solve problems.</image:title>
      <image:caption>Resources and Further Reading: Dual Coding Theory – Overview from Learning Scientists   Cognitive Load Theory – A Brief Introduction   The McKinsey 7S Framework Explained Introduction to Issue Trees and Structured Thinking   The Value of Visual Thinking in the 21st Century (XPLANE)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-13-rethink-the-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/87b5e825-4f17-46d0-8ccd-51ed64dc1b34/Ep+13+rethink+the+recap.png</image:loc>
      <image:title>RETHINK: the podcast - Ep 13 Rethink - The Recap - Feeling overwhelmed by ideas? Or just joining the podcast now and wondering where to begin? This special recap episode is your chance to pause, zoom out, and connect the dots from Episodes 1 to 12. In Rethink The Recap, I walk you through the stepping stones we’ve travelled so far, how we’ve moved from chaos to clarity using visual thinking tools, creative strategies and inclusive ideas that spark action. Each cluster of episodes builds on the last, from brain dumps and thought threads, to concept maps, storyboarding and strategies for neurodivergent brilliance.  Whether you're a long-time listener or brand new to the show, this episode will help you see the bigger picture (and spot the episodes you'll want to revisit next). What we cover: Why Rethink exists (and who it’s for) 5 visual thinking themes woven through the podcast How drawing, structure and metaphor can help you think and communicate more clearly What’s coming next: neurodivergent voices, visual storytelling for memory care, and collaboration tools for teams</image:title>
      <image:caption>So if you need a rethink - here’s your gentle nudge to start today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-12-rethinking-presentations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/018abfcd-0a53-4b52-9c1b-3330f071ab55/Ep12+2.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 12: Rethinking Presentations - Tired of bullet-point overload and slide decks that send your audience to sleep? In this episode, we flip the focus from listener to leader and rethink how we design and deliver presentations.  Whether you’re leading a meeting, teaching a class, or pitching an idea, your slides shouldn’t be your script. They should be your support act. We’ll explore: Why reading from slides leads to disengagement How to reduce cognitive overload, especially for neurodivergent minds The science behind what makes visuals more effective A practical 5-step framework to design presentations that land with every brain in the room Expert insights from Duarte, Reynolds, and more</image:title>
      <image:caption>Show Notes &amp; References: Broca &amp; Wernicke Effect: Why talking over your slides disrupts processing Dual Coding Theory – Allan Paivio: Pairing visuals and language for better recall Picture Superiority Effect: Why we remember images better than words Cognitive Load Theory – John Sweller: Reducing overload to increase learning Slide:ology by Nancy Duarte Presentation Zen by Garr Reynolds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-11-rethinking-note-taking-to-ease-overload</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/5392665b-45dd-4f96-ac59-e6c3e6e2d071/Episode_11.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 11: Rethinking Note-taking to Ease Overload - Do you leave meetings feeling frazzled? Find yourself scribbling furiously only to end up with unreadable notes and a foggy memory? You’re not alone. In this episode, I share how sketchnoting became a game-changer for my neurodivergent brain. Not just a creative outlet, sketchnotes helped me learn to listen differently—focusing on meaning, calming the overwhelm, and capturing ideas I’d actually use. We’ll explore: Why all-talking meetings cause cognitive overload What sketchnoting really is (hint: it’s not about being an artist!) The science of dual coding and memory How visual thinking can support better listening and focus A step-by-step guide to start sketchnoting today</image:title>
      <image:caption>Listen now and see why listening, sketching, and simplifying might just be your new secret strategy.</image:caption>
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  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-10-seeing-differently-how-visual-thinking-unlocks-neurodivergent-brilliance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/cfb51d7b-ffbd-4618-a31f-65ed29cb4e9d/Ep_10_Seeing_differently+3.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 10: Seeing Differently – How Visual Thinking Unlocks Neurodivergent Brilliance - What if the very thing you once saw as a struggle was actually your strength? In this episode, I share a personal story about discovering I likely have dyslexic thinking—and how that realisation helped me reframe not only my challenges but also my greatest gifts. From struggling to retain information through spoken word to thriving with colour-coded mind maps and visual metaphors, I explore how visual thinking can transform the way neurodivergent minds learn, lead, and create. You’ll also get a step-by-step guide to using concept mapping to chunk information and reduce cognitive overload—an essential strategy for visual learners and thinkers.  Big-picture thinking  Creative problem-solving  Turning complexity into clarity These aren’t just learning tools. They’re superpowers. .  See the accompanying post on LinkedIn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep9-visual-thinking-meets-business-strategy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/6bff0c9e-8145-462f-b89a-f6df380337b9/Ep_9.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.9: Visual Thinking Meets Business Strategy - Seeing the Big Picture: Visual Thinking Meets Business Strategy</image:title>
      <image:caption>How do you make big ideas stick? Global Leader in Service Design at Randstad Enterprise, Paul Vincent set himself a challenge: to create 25 Questions for 2025, a series of thought-provoking prompts designed to help leaders, businesses, and individuals rethink the future. But how do you make complex ideas engaging? That’s where our collaboration began. Instead of using stock images, we started crafting custom visuals that tell a story—turning abstract concepts into something instantly recognisable and memorable. In this episode, we explore: ✔ The power of questions over statements in sparking conversation ✔ How visual thinking unlocks deeper understanding ✔ The process behind creating compelling visuals that bring ideas to life If you’ve ever struggled to explain an idea, pitch a concept, or engage an audience, this one’s for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-8-crap-design-why-spatial-organisation-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/c2d5e73f-5b9e-4536-8afa-4ae0863084ec/Episode_8_Spatial_Design.png</image:loc>
      <image:title>RETHINK: the podcast - Ep. 8: CRAP Design? Why Spatial Organisation Matters - Bad design is CRAP. No, really—there’s an actual design principle called CRAP: Contrast, Repetition, Alignment, and Proximity. If you’re not using these, your spatial organisation might be working against you. In this episode of Rethink: The Podcast, we explore how spatial organisation transforms the way we think, communicate, and design—whether in presentations, learning materials, or even how we arrange our workspaces.</image:title>
      <image:caption>What You’ll Learn in This Episode: ✅ Why the CRAP principles (from The Non-Designer’s Design Book by Robin Williams) are a secret weapon for clarity. ✅ How Gestalt Theory explains why our brains love well-organised spaces. ✅ Simple tweaks that make layouts, slides, and study notes instantly more effective. ✅ Why white space is powerful and how you can use it to avoid information overload. Because when design is bad, it’s CRAP—but when it’s good, it’s transformational.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-7-picture-this-how-storyboards-bring-ideas-to-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/8f11682e-106f-446c-ac8a-5cf9035b4594/Episode_7_Storyboards.jpg</image:loc>
      <image:title>RETHINK: the podcast - Ep: 7: Picture This! How Storyboards bring ideas to life. - Ever struggled to structure your thoughts or explain an idea clearly? What if you could break it down visually—step by step—just like a storyboard? In this episode of rethink: The Podcast, we explore how storyboarding can transform the way you think, communicate, and bring ideas to life.  What you’ll discover:  Why storyboarding works for different types of thinkers—from creatives to leaders.  How breaking an idea into 3 or 5 panels makes it clearer and more actionable.  The science behind storytelling &amp; visuals—and why our brains love them.  How I used storyboarding to create The Confessions of an Introvert comic.  A hands-on guide to sketching your own storyboard—no artistic skills required! Whether you’re mapping out a project, explaining a concept, or shaping a vision, storyboarding helps you clarify your message and make it stick.</image:title>
      <image:caption>Tune in now and rethink how you communicate—one frame at a time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep-6-see-the-big-picture-with-visual-metaphors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/37890a6f-ccd4-43b2-84d5-5575609a0798/Episode_6_Metaphors.png</image:loc>
      <image:title>RETHINK: the podcast - Ep 6: See the Big Picture with Visual Metaphors - Ever struggled to explain a complex idea? What if you could capture it in a single, powerful image?</image:title>
      <image:caption>In this episode of rethink: the Podcast, we explore how visual metaphors can transform the way we think, communicate, and problem-solve.  What you’ll discover:  How metaphors help make abstract ideas concrete.  The power of turning concepts into visual journeys.  Real-world examples, including my work with Paul Vincent on the 25 Questions for 2025 project.  How graphic facilitators like Brendon O’Brien and Ralph Mann bring ideas to life.  A step-by-step guide to mapping your own big-picture thinking. Whether you’re a leader, educator, or creative, this episode will show you how to use metaphors as maps to navigate ideas and find clarity.  Tune in now and start seeing the big picture with visual metaphors!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/3oo3ohh266jnhv7cq6ovxp9q0u4lcc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1739722566381-OMADUX81BGE9JCTKW1MR/Rethink_Episode_5+3.png</image:loc>
      <image:title>RETHINK: the podcast - Ep 5: Concept Mapping for better thinking - Episode 5: Concept Mapping for Better Thinking</image:title>
      <image:caption>Feeling overwhelmed by scattered ideas and messy notes? Ever struggled to pull everything together and make sense of your thoughts? You’re not alone! In this episode of rethink: the podcast, I explore how concept mapping can transform your thinking, memory, and problem-solving skills by mirroring the way your brain naturally organises information.  Why mapping works – backed by neuroscience &amp; Gestalt theory  Different types of concept maps – it’s not just mind maps!  How to use mapping effectively – from learning and planning to creative thinking  Who benefits most – students, professionals, teams, and neurodivergent thinkers If you’ve ever felt stuck trying to structure your thoughts, this episode will help you rethink how you organise and connect ideas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/ep4-thought-threads-creating-space-for-every-voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/8cb0cc4e-4ebe-4e54-869d-93bd00de70ae/rethink+podcast+episode+4+sketchnote.png</image:loc>
      <image:title>RETHINK: the podcast - Ep.4: Thought Threads – Creating Space for Every Voice - Have you ever been in a meeting where only the loudest voices dominate? Thought Threads is a spatial, silent brainstorming technique designed to ensure every idea gets seen and valued—especially for introverts, reflective thinkers, and neurodiverse team members. In this episode, we explore how visual, anonymous ideation can turn scattered thoughts into structured collaboration. Learn how to cluster, connect, and amplify ideas using this inclusive visual thinking approach.</image:title>
      <image:caption>Tune in and discover how to weave your team’s ideas into a powerful collective web of insights!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/episode-3-drawing-the-superpower-for-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/e6affc24-8be3-4b97-95fd-cc92c420c4f5/Rethink+Podcast+Episode+3+Drawing+sketchnote.png</image:loc>
      <image:title>RETHINK: the podcast - Episode 3: Drawing - The Superpower for Thinking - Think you can’t draw? Think again! Most of us stop drawing around age 7 to 9, the last time we truly enjoyed it. But what if drawing isn’t about art—it’s about thinking? In this episode of rethink, I explore how sketching can boost memory, enhance problem-solving, and clarify ideas, a little bit of Science, p lus, I’ll share practical ways to use drawing in daily life—even if you think you "can’t draw"! Science-backed insights: ✅ The Drawing Effect – How sketching helps you remember twice as much ✅ Dual Coding Theory – Why combining visuals + words makes ideas stick ✅ Doodling for Focus – How simple scribbles keep your brain engaged Keep an eye out for my short fun video on how to draw simple, easy images Nicki-style.</image:title>
      <image:caption>Listen now &amp; start thinking visually!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/episode-2-rethink-brainstorming-and-spark-connections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/124d65be-3b43-4499-8481-7467edcd781c/Episode+2+Crazy+8+sketchnote</image:loc>
      <image:title>RETHINK: the podcast - Episode 2: Rethink brainstorming and spark connections - What if I told you that in just 4 minutes, you could spark more ideas than hours of overthinking? In the second episode of Rethink, I share a fast, fun, and creative brainstorming strategy called Crazy 8. Whether you’re a team tackling a tough problem, a teacher brainstorming a new curriculum, or an individual breaking down a project, Crazy 8 helps you rethink how you brainstorm and uncover new connections. Here’s what you’ll learn: ✅ How Crazy 8 works (grab your pen and paper—play along with me!) ✅ Why quick sketches fuel creativity (it’s not about being artistic!) ✅ When to use it: in business, education, or even for personal problem-solving. Why listen? Crazy 8 is the perfect antidote to overthinking—it helps you focus, think visually, and generate ideas faster than you thought possible. Fast, fun, and full of ideas—Crazy 8 helps you rethink brainstorming and spark connections.</image:title>
      <image:caption>We all need a rethink once in a while—so why not start today?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/episode-1-the-sketchnote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
  </url>
  <url>
    <loc>https://nihconsultancy.com/rethinkthepodcast/welcome-to-rethink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/7a7b9bde-578c-4b20-a2a5-1e77976e517c/Artwork+for+rethink+podcast+Episode+1.png</image:loc>
      <image:title>RETHINK: the podcast - Welcome to rethink: Unpacking Ideas, Innovation, and Insights - In this first episode of reThink, I introduce you to the heart of the podcast—exploring creative ways to reimagine ideas, improve processes, and gain fresh insights. You’ll learn what the three pillars of reThink—Ideas, Innovation, and Insights—really mean and how they can help you navigate your work, learning, and team dynamics. I’ll also share a bit about my background as a teacher and coach, how I discovered the power of visual thinking, and the story behind MapChat™, my method for helping others capture ideas visually during meetings and projects. And yes, I know it’s ironic to talk about visual thinking on a podcast, but I’ll walk you through every concept in a way that’s clear and engaging—and I’ll share bonus visual resources later! If you’ve ever felt overwhelmed by too many tasks or unsure how to organize your thoughts, you’re not alone. In this episode, you’ll get a preview of what’s to come, including practical tools for brainstorming, team collaboration, and creative problem-solving. Join me as I explain how visual thinking can transform the way you approach challenges, and stay tuned for the next episode, where I’ll introduce the Crazy 8s method—an easy, no-pressure exercise to help you turn mental chaos into clarity (with a pen in hand!)</image:title>
      <image:caption>Whether you're a student, educator, or team leader, this podcast is here to empower you with simple yet impactful strategies that you can start using right away. We all need a rethink once in a while—so why not start today?</image:caption>
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      <image:title>RETHINK: the podcast - Welcome to rethink: Unpacking Ideas, Innovation, and Insights - If you would like to share your own experience or challenges with visual thinking, scan the QR code to submit your comments or questions.</image:title>
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    <image:image>
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      <image:title>as a student</image:title>
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    <image:image>
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      <image:title>as a student</image:title>
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      <image:title>as a student</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
      <image:caption>Nicki is joined by educator, facilitator and community-builder Maxine Buttigieg, founder of Mira: Where Teachers Connect. Together, they explore what it means to look again; to slow down, notice what’s often overlooked and understand why feeling seen is essential to well-being.</image:caption>
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      <image:caption>Nicki shares the story of presenting a visual-thinking workshop to a group of art teachers in Singapore. The content focused on a challenge dear to her heart, the teachers were engaged, but one thing was missing: the feedback loop.</image:caption>
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      <image:caption>How do you make people stop scrolling and pay attention? In this episode, Nicki Hambleton talks with designer Nadia Fernández, whose cinematic, story-driven carousels have become instantly recognisable on LinkedIn. They explore what it means to design with identity, not just style, and how breaking the rules can help your content stand out for all the right reasons.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1762206279165-HIKI2GN5WWQVUYCU09C2/Ep40_Team_Challenges.png</image:loc>
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      <image:caption>Every team has its wobbly blocks, those small things that quietly hold everything together until they’re overlooked, pushed aside, or forgotten. In this episode of Rethink: The Podcast, Nicki Hambleton explores what really makes teams wobble and how simple visual strategies can bring them back into balance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1761606069070-UC1DUWV8DJ19D5E7KYXC/New_Template+4.png</image:loc>
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      <image:caption>What if your greatest strength wasn’t doing more, but simply being there? In this powerful and heartfelt episode, Nicki Hambleton talks with leadership and wellbeing coach and veteran Dave Hill, whose message is simple yet profound: helping people realise they are designed to thrive in any situation.</image:caption>
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      <image:caption>Two very different creatures: one that thrives in the depths, the other high above it all. The octopus explores through curiosity and creativity; the eagle soars with vision and focus. But what happens when they meet at the surface? In this short story from Rethink: The Podcast, Nicki Hambleton explores how creativity and clarity need each other to thrive.</image:caption>
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      <image:caption>The enemy of creativity is "good enough". In this engaging conversation, Nicki Hambleton and guest Felix Riley explore the themes of creativity, education and the importance of visual thinking. They discuss how brainstorming can unlock innovative ideas and the systemic issues within the education system that stifle creativity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1759706109265-9K37ML3VHL7NVHCNIN5E/IMG_3982.PNG</image:loc>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton explores how visual thinking can become your secret superpower for remembering people, not just their names, but who they are.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1759099556503-NUK9VK0Y6UW9C2KH2DGE/Ep_35.png</image:loc>
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      <image:caption>Explaining what you do isn’t always easy, especially when, like Nicki, your work reaches into many areas at once. In this episode of Rethink: the Podcast, Nicki shares the story of how the “octopus” metaphor first came to life when she was teaching in Singapore, wishing she could help every student at the same time. From workshops and team coaching to study mentoring, art tuition, teacher support, portfolio guidance, courses, and sketchnoting, each tentacle of Nicki’s octopus represents a way she helps people think more clearly and work more confidently. All of it connects back to visual thinking, the core of her practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1758476085600-WMTCAB4DXYHAZHO5E8GR/New_Template+3.png</image:loc>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton explores what leaders can learn from teachers. Drawing on her own experiences in the classroom, including a tough period working with disengaged students, Nicki reflects on the parallels between classrooms and boardrooms and why disengagement looks different, but feels the same, in both.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1757979559246-B0FHXAX0FN9D3CAHOI7C/Ep_33_.png</image:loc>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton speaks with executive function coach Suzanne Kamal, who specialises in helping children and families build routines, strategies, and systems that support learning and everyday life. Together, they explore how visual thinking can be a game changer for learners who are neurodivergent or studying in English as an additional language (EAL). From simple sketchnotes to calendars, reminders and visual strategies for organisation, Suzanne and Nicki unpack why visuals reduce overload, build confidence, and make learning more inclusive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1757280113363-F4ZEW711ZH8QDVJD8FE3/Ep_31_Inside_Outside_.png</image:loc>
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      <image:caption>In this episode of Rethink: the Podcast, Nicki Hambleton explores the Inside–Outside strategy: a simple yet powerful visual tool to help us see beyond the surface. We all project something on the outside through our actions, body language, and behaviours, but inside we carry thoughts, feelings, and hidden strengths that others don’t always see. This episode guides you through drawing your own outline figure, to capture external pressures and internal experiences and to reflect on how what’s inside impacts what flows out to others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1756652730550-617CYLXDH2C6MLXGWAOT/IMG_3905.PNG</image:loc>
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      <image:caption>In this unscripted and personal episode, Nicki Hambleton pauses the regular format to reflect on what it means to stay authentic in an increasingly AI-shaped world. Recorded straight from her lounge with no script, no polish, Nicki explores the quiet tension between using AI to support her creative work and the risk of losing her own voice in the process. From a conversation that challenged her to define her "authentic Nicki voice" to her concerns about her hand-drawn visuals being mistaken for computer-generated art, this episode unpacks the growing complexity of authorship, identity, and originality in the age of automation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1755447207002-86HSDVNUX2KQJS8NC3TV/IMG_3895.PNG</image:loc>
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      <image:caption>In this recap episode of Rethink: the podcast, host Nicki Hambleton reflects on 30 episodes and seven months of recording. She highlights four major themes: learning &amp; memory, visual frameworks, big picture creativity, and inclusion &amp; authenticity, while sharing key insights and thanking guests Nici, Paul Vincent, and Brendon O’Brien. The episode looks back at lessons learned and ahead to future topics, including authenticity and new guest conversations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/88e82f02-7ec9-47fc-aa33-cd1cb2e7dd85/IMG_3885.PNG</image:loc>
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      <image:caption>In this episode of Rethink: The Podcast, Nicki Hambleton shares how the work of Kawakita influenced many simple yet effective strategies. This one uses the metaphor of the night sky to move ideas to action.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1754083195649-ZYC9684OPALK8EICJ2FD/IMG_3881.PNG</image:loc>
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      <image:caption>In this episode, the Bridge metaphor takes centre stage to help individuals move from their current to desired state by taking small steps to get there..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1753631917993-I1I5PK6NLQK0QJQG3FM9/Ep_27_Peel_The_Onion.png</image:loc>
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      <image:caption>In this episode of Rethink: The Podcast, we’re digging beneath the surface. Nicki Hambleton explores the power of the onion metaphor to unpack complexity and reveal what’s really going on. Using visual thinking strategies, we peel back the outer layers of what’s being said, how it’s being said and dive into the beliefs, emotions and assumptions hidden underneath. You'll learn how to work through each layer to reach deeper clarity, greater empathy and more meaningful solutions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1752921986470-F2GUMBGZLCXQQEM0K91K/IMG_3850.PNG</image:loc>
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      <image:caption>In this episode of Rethink the Podcast, I’m joined by Nici Foote, founder of Unbarrier Me, an educator and creative problem-solver who helps schools, multi-academy trusts, and teachers build inclusive, future-ready learning environments using tools that are practical, neurodivergent-friendly, and genuinely engaging. We explore how both of us are weaving AI into our creative processes, not to replace thinking, but to enhance it. From uploading style references and prompts into ChatGPT, to using AI-generated images as a springboard for design and tracing in Procreate, this episode unpacks how AI can unlock new directions and take the pressure off the blank page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1752233225991-BD9PZ58JCXRK2GH24QVD/Ep_25.png</image:loc>
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      <image:caption>In this episode, I share the moment that led to creating MapChat, a visual way to map conversations as they unfold. Then I introduce the Conversation Catcher, a simple, playful tool for opening up reflective conversations when mapping isn’t practical. Whether you're coaching, checking in, or just trying to get unstuck, this tool can help bring clarity, one question at a time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1751747943022-KU3JECE687DMEY6NEKY5/Ep+24+visual+frameworks.PNG</image:loc>
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      <image:caption>In this episode of RETHINK, we dive into visual frameworks: simple, shape-based tools that help you organise messy thinking, untangle ideas and make better decisions. Whether you're planning a project, navigating a tricky conversation, or just feeling overwhelmed, frameworks offer scaffolding for your thoughts. I walk you through 5 clear steps to build your own visual framework (no drawing skills required) and explain how to match the shape to the kind of challenge you're facing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/fd1ed717-7205-4c35-a564-0ba39b53a4da/IMG_3754.PNG</image:loc>
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      <image:caption>In this reflective episode, Nicki shares what attending the Jigsaw24 Education Summit unlocked for her: a quiet but powerful moment of clarity, confidence, and reconnection. From feeling on the fringes of education to realising the power of her work anew, she explores how one simple conversation flipped the switch and helped her become visible again. Whether you’re a creative, educator, or someone whose work doesn’t fit into a neat box, this episode is your reminder that visibility doesn’t require shouting it just takes one moment of resonance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1750030049680-QKZ3DVGCLQP3NOROPTZI/Episode+22.png</image:loc>
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      <image:caption>Visual thinking isn’t just about drawing, it’s about showing meaning. And sometimes, one powerful image can communicate what paragraphs of text struggle to explain. In this episode, Nicki explores how using visual thinking and the Power Image strategy can: ✅ Replace text-heavy presentations, reports and student portfolios ✅ Reduce cognitive load for your audience ✅ Support neurodivergent and EAL learners ✅ Bring greater clarity to leadership communication, team conversations and classroom learning</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/768c3bfd-4866-45f4-82d7-12f5fb672685/Template+7.png</image:loc>
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      <image:caption>In this third episode of the Visual Strategies for Wellbeing series, Nicki shares the SEE Framework – a powerful visual tool to help you go from frazzled to focused. Whether your brain feels like it has 73 tabs open or you're facing a big decision that feels impossible to start, this episode helps you make sense of the chaos. You’ll learn how to: Dump out the overwhelm (visually!) Use visual triage to make sense of what’s going on Apply a Visual Thermometer to identify pressure points Sketch out a simple path forward</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1748678820138-CAK5TA0X8WCZO8DY8LYI/IMG_3678.PNG</image:loc>
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      <image:caption>What do you do when words just aren’t enough? When feelings are swirling and thoughts feel tangled? In this second episode of our Visual Thinking for Wellbeing mini series, I explore how visual metaphors can help you make sense of complex emotions, stress and confusion. We’ll unpack why drawing what you feel can offer clarity, comfort and even humour in challenging moments. With real-life examples, a guided reflection and creative prompts this episode will help you turn overwhelm into something visual, memorable and manageable. Whether you're leading a team, supporting students, or navigating your own messy mind, this episode invites you to rethink how drawing might just be your best thinking tool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1748165849298-TQR96CM07XM2TJ94DA0T/Ep+19+resetting+your+stressed+out+brain.PNG</image:loc>
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      <image:caption>When the pressure piles up and your brain feels like it’s short-circuiting, how do you find clarity? In this episode, the first in a five-part series on visual thinking for wellbeing, we explore what happens in the brain when stress takes over and how simple drawing strategies can help you reset. We’ll look at: What neuroscience tells us about overwhelm Why visuals offer a shortcut to calm and clarity Three simple sketches you can do (no drawing skills needed!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1747574118687-0B5DZQE0QHO26QDO78X3/Ep_18_Hacking_Your_Brain+3.png</image:loc>
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      <image:caption>What if you could turbocharge your thinking just by drawing it out? In this episode of rethink: the podcast, I’m joined by visual facilitator Brendon O’Brien of Cue Vision to explore how visual thinking isn’t just a creative tool, it’s a cognitive superpower. Brendon talks us through the science behind how visuals help us remember more, communicate clearly and even rewire our brains. From dual coding to cognitive load, external memory fields to third-point communication, Brendon explains it all through his wonderfully visual lens.  Why visuals “hack” your brain and boost memory  How drawing helps you process, understand and act  What happens when teams see the problem instead of just talking about it ✏️ Simple ways to get started. You don't need to be an artist!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1746881972261-8MKZKZ1TU90ALZQ2B6G0/Ep_17_Sketch_notes+2.png</image:loc>
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      <image:caption>In this episode, I’m taking you right back to where it all began, 2012, a new iPad, and a conversation over lunch that changed how I think, listen, and learn. That was the moment I discovered the power of visual note-taking. Not just as a fun way to doodle in the margins, but as a strategy that genuinely helped me remember, reflect and make sense of what I was hearing. I’ll walk you through my 5 Step Method: a simple, visual approach you can literally hold in your hand, while exploring Dual Coding Theory. Whether you're taking notes in a meeting, in class, or while listening to a podcast this technique is designed to help you process and retain ideas more clearly. In this episode: ✋ The Five-Step Method for visual note-taking  A simple explanation of Dual Coding Theory  Why words and images together boost memory  A free visual download to help you try it for yourself</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1746441671023-2DK5ZIQIPYG24ZHL8W0W/Ep_16.png</image:loc>
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      <image:caption>In this episode of rethink: the podcast, we explore a simple but powerful visual strategy to help you take back control of your day, without the overwhelm. I’m sharing how visual planning (instead of endless to-do lists) can help you design your day to match your energy, reduce stress and prioritise what really matters. This episode is especially helpful for: – Anyone feeling pulled in different directions – Neurodivergent thinkers who find traditional planners don’t work for them – Leaders, educators, creatives and entrepreneurs looking for more clarity and flow ️ You’ll learn how to: Break your day into manageable blocks Map your natural energy patterns Prioritise with visual task markers Build in breathing space (and stop feeling guilty about it)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/93adb966-0749-4d97-aada-a114fdf41a31/Ep_15.png</image:loc>
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      <image:caption>Feeling overwhelmed but can't pinpoint why? In this episode of Rethink: The Podcast, Nicki Hambleton introduces Mood Mapping — a simple visual strategy to track emotional patterns, manage stress and boost self-awareness. Learn how to plot your energy and mood visually, spot hidden trends and adjust your work and life with more clarity, kindness, and control. Perfect for leaders, professionals, creatives and lifelong learners ready to rethink how they navigate their energy, mood, and mindset each day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1745079285692-NMGA9ZXH9IZ4MZD8P78E/Template+7.png</image:loc>
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      <image:caption>The 5 Visual Thinking Myths Busted: Why You're Already More Visual Than You Think Description: Think you're not a 'visual thinker'? Think again. In this episode, we bust five common myths about visual thinking — from the belief that it's only for artists, to the idea that it slows you down. You'll discover why visual thinking is a power tool for clearer ideas, faster learning, and better collaboration — and why you’re already more visual than you realise. This episode includes quick interactive actions you can try today to rethink how you work, learn, and solve problems.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1744577657004-4SYR1V3YGYX556CC6Y90/Ep+13+rethink+the+recap.png</image:loc>
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      <image:caption>Feeling overwhelmed by ideas? Or just joining the podcast now and wondering where to begin? This special recap episode is your chance to pause, zoom out, and connect the dots from Episodes 1 to 12. In Rethink The Recap, I walk you through the stepping stones we’ve travelled so far, how we’ve moved from chaos to clarity using visual thinking tools, creative strategies and inclusive ideas that spark action. Each cluster of episodes builds on the last, from brain dumps and thought threads, to concept maps, storyboarding and strategies for neurodivergent brilliance. Whether you're a long-time listener or brand new to the show, this episode will help you see the bigger picture (and spot the episodes you'll want to revisit next).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/018abfcd-0a53-4b52-9c1b-3330f071ab55/Ep12+2.png</image:loc>
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      <image:caption>In this episode, we flip the focus from listener to leader and rethink how we design and deliver presentations. Whether you’re leading a meeting, teaching a class, or pitching an idea, your slides shouldn’t be your script. They should be your support act. We’ll explore: Why reading from slides leads to disengagement How to reduce cognitive overload, especially for neurodivergent minds The science behind what makes visuals more effective A practical 5-step framework to design presentations that land with every brain in the room Expert insights from Duarte, Reynolds, and more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1743342947975-CT4NQALDJC2OV76KVO4L/Episode_11.png</image:loc>
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      <image:caption>In this episode, I share how sketchnoting became a game-changer for my neurodivergent brain. Not just a creative outlet, sketchnotes helped me learn to listen differently—focusing on meaning, calming the overwhelm, and capturing ideas I’d actually use. We’ll explore: Why all-talking meetings cause cognitive overload What sketchnoting really is (hint: it’s not about being an artist!) The science of dual coding and memory How visual thinking can support better listening and focus A step-by-step guide to start sketchnoting today</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1742763019694-O6M6D4XNSK58DLR6AV7A/Ep_10_Seeing_differently+3.png</image:loc>
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      <image:caption>In this episode, I share a personal story about discovering I likely have dyslexic thinking and how that realisation helped me reframe not only my challenges but also my greatest gifts. From struggling to retain information through spoken word to thriving with colour-coded mind maps and visual metaphors, I explore how visual thinking can transform the way neurodivergent minds learn, lead, and create. You’ll also get a step-by-step guide to using concept mapping to chunk information and reduce cognitive overload—an essential strategy for visual learners and thinkers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1742156959179-BKZAOBK0F8TBFBK8K8OT/Ep_9.png</image:loc>
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      <image:caption>In this episode I talk to Paul Vincent, Global Leader in Service Design, Randstad Enterprise. Paul set himself a challenge: to create 25 Questions for 2025, a series of thought-provoking prompts designed to help leaders, businesses, and individuals rethink the future. But how do you make complex ideas engaging? That’s where our collaboration began. Instead of using stock images, we started crafting custom visuals that tell a story, turning abstract concepts into something instantly recognisable and memorable.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6354e940c75b8c0aebf6f3f4/1741458894261-250IJM24DX3AC05P9FCR/Episode_8_Spatial_Design.png</image:loc>
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      <image:caption>In this episode of rethink: The Podcast, we explore how spatial organisation transforms the way we think, communicate, and design—whether in presentations, learning materials, or even how we arrange our workspaces. What You’ll Learn in This Episode: ✅ Why the CRAP principles (from The Non-Designer’s Design Book by Robin Williams) are a secret weapon for clarity. ✅ How Gestalt Theory explains why our brains love well-organised spaces. ✅ Simple tweaks that make layouts, slides, and study notes instantly more effective. ✅ Why white space is powerful and how you can use it to avoid information overload.</image:caption>
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      <image:caption>In this episode of rethink: The Podcast, we explore how storyboarding can transform the way you think, communicate, and bring ideas to life.  What you’ll discover:  Why storyboarding works for different types of thinkers—from creatives to leaders.  How breaking an idea into 3 or 5 panels makes it clearer and more actionable.  The science behind storytelling &amp; visuals—and why our brains love them.  How I used storyboarding to create The Confessions of an Introvert comic.  A hands-on guide to sketching your own storyboard—no artistic skills required! Whether you’re mapping out a project, explaining a concept, or shaping a vision, storyboarding helps you clarify your message and make it stick.</image:caption>
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      <image:caption>In this episode of rethink: the Podcast, we explore how visual metaphors can transform the way we think, communicate, and problem-solve.  What you’ll discover:  How metaphors help make abstract ideas concrete.  The power of turning concepts into visual journeys.  Real-world examples, including my work with Paul Vincent on the 25 Questions for 2025 project.  How graphic facilitators like Brendon O’Brien and Ralph Mann bring ideas to life.  A step-by-step guide to mapping your own big-picture thinking.</image:caption>
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      <image:caption>In this episode of rethink: the podcast, I explore how concept mapping can transform your thinking, memory, and problem-solving skills by mirroring the way your brain naturally organises information.  Why mapping works – backed by neuroscience &amp; Gestalt theory  Different types of concept maps – it’s not just mind maps!  How to use mapping effectively – from learning and planning to creative thinking  Who benefits most – students, professionals, teams, and neurodivergent thinkers</image:caption>
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      <image:caption>Ever been in a meeting where only the loudest voices dominate? Thought Threads is a spatial, silent brainstorming technique designed to ensure every idea gets seen and valued—especially for introverts, reflective thinkers, and neurodiverse team members. In this episode, we explore how visual, anonymous ideation can turn scattered thoughts into structured collaboration. Learn how to cluster, connect, and amplify ideas using this inclusive visual thinking approach. Tune in and discover how to weave your team’s ideas into a powerful collective web of insights!</image:caption>
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      <image:caption>Think you can’t draw? Think again!  Most of us stop drawing around age 7 to 9, the last time we truly enjoyed it. But what if drawing isn’t about art—it’s about thinking? In this episode of rethink, I explore how sketching can boost memory, enhance problem-solving, and clarify ideas.  Science-backed insights: ✅ The Drawing Effect – How sketching helps you remember twice as much ✅ Dual Coding Theory – Why combining visuals + words makes ideas stick ✅ Doodling for Focus – How simple scribbles keep your brain engaged</image:caption>
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      <image:caption>Crazy 8 is designed to help you rethink brainstorming and spark connections and it is fast, fun, and full of ideas. Whether you’re working alone or in a team, this quick and creative technique gets ideas flowing and uncovers patterns you might not see otherwise.</image:caption>
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      <image:caption>In this first episode of reThink, I introduce you to the heart of the podcast—exploring creative ways to reimagine ideas, improve processes, and gain fresh insights. You’ll learn what the three pillars of reThink—Ideas, Innovation, and Insights—really mean and how they can help you navigate your work, learning, and team dynamics. I’ll also share a bit about my background as a teacher and coach, how I discovered the power of visual thinking, and the story behind MapChat™, my method for helping others capture ideas visually during meetings and projects. And yes, I know it’s ironic to talk about visual thinking on a podcast, but I’ll walk you through every concept in a way that’s clear and engaging—and I’ll share bonus visual resources later! If you’ve ever felt overwhelmed by too many tasks or unsure how to organize your thoughts, you’re not alone. In this episode, you’ll get a preview of what’s to come, including practical tools for brainstorming, team collaboration, and creative problem-solving. Join me as I explain how visual thinking can transform the way you approach challenges, and stay tuned for the next episode, where I’ll introduce the Crazy 8s method—an easy, no-pressure exercise to help you turn mental chaos into clarity (with a pen in hand!). Whether you're a student, educator, or team leader, this podcast is here to empower you with simple yet impactful strategies that you can start using right away. We all need a reThink once in a while—so why not start today?</image:caption>
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