Ep. 15 Map your Mood

See it. Understand it. Shift it.

If you've ever found yourself powering through tough days without stopping to notice why you feel drained, fuzzy, or overwhelmed, this episode is for you.

In Episode 15 of rethink: the podcast, Nicki Hambleton shares how Mood Mapping can help you:

✔️ Track your emotional patterns in real time
✔️ Understand when your energy naturally rises and falls
✔️ Plan smarter and protect your wellbeing
✔️ Shift your schedule to match your best moments

With relatable storytelling, hands-on guidance and visual strategies you can apply straight away, this episode invites you to rethink the way you navigate your days and take back control with clarity and confidence.

Perfect for leaders, professionals, creatives and lifelong learners ready to rethink how they navigate their energy, mood and mindset each day.

Download the free Mood Map Template to start tracking your emotional landscape today.