Ep.32 Inside-Outside

Episode 32: Inside-Outside Seeing beyond the surface

In this episode of Rethink: the Podcast, Nicki Hambleton explores a simple yet powerful visual tool to help us see beyond the surface.

We all project something on the outside through our actions, body language and behaviours, but inside we carry thoughts, feelings and hidden strengths that others don’t always see.

✨ Key takeaways:

• How to use the Inside–Outside figure to map behaviours, emotions, and pressures

• Why this strategy helps reveal hidden strengths and unseen struggles

• Practical applications for education, leadership, teams, and wellbeing

• A guided activity you can try as you listen

Because sometimes the most important things aren’t what we see on the outside, it’s what’s happening within.