Ep44: Rethinking Journalling

Episode 44: Rethinking Journalling. One Day. One Drawing.

In this reflective episode of Rethink: The Podcast, Nicki Hambleton explores why traditional journalling is so hard to sustain and how a simple daily drawing ritual can turn reflection into something calming, consistent, and deeply grounding.

Nicki shares her own struggle with keeping a diary, yet drawing, especially ten minutes a day, became a meditative practice she could return to again and again.

So what happens when you combine the two?

Through personal stories, family memories, cognitive science, and a practical four-step method, Nicki shows how visual journalling can help anyone create a small, meaningful daily ritual.

Listeners are invited to try their own “one day, one drawing” moment and share their methods, tools, and pages.