Ep47 Rethinking Journalling
ReThinking Journalling: Calm, Creativity & the Power of Visual Reflection
In this episode of reThink, Nicki Hambleton is joined by educator, coach, and podcast host Kim Cofino for a reflective conversation about journalling, not as a writing habit, but as a visual, calming practice.
Kim shares how journalling supported her through a demanding year, helping her slow down, process experiences and remember everyday moments more clearly. Rather than focusing on written entries, the conversation explores how simple visuals, doodles, colour, and small observations can make journalling feel more accessible and sustainable.
This episode offers a gentler way into journalling, particularly for those who have struggled to maintain traditional written journals.
https://www.linkedin.com/in/kimcofino/
