Ep. 21: From Fog to Focus

Written By Nicki Hambleton

Episode 21: From Fog to Focus using the SEE Framework to Clear Overwhelm

Overwhelmed? Stuck in a mental fog? 

In this third episode of the Visual Strategies for Wellbeing series, Nicki shares the SEE Framework – a powerful visual tool to help you go from frazzled to focused.

 Whether your brain feels like it has 73 tabs open or you're facing a big decision that feels impossible to start, this episode helps you make sense of the chaos.

You’ll learn how to:

  • Dump out the overwhelm (visually!)

  • Use visual triage to make sense of what’s going on

  • Apply a Visual Thermometer to identify pressure points

  • Sketch out a simple path forward

From students and creatives to team leaders and teachers, this framework works for anyone trying to see their way through a tough moment.

Grab a pen and some paper and let’s rethink overwhelm together.

Book ref: Eat that Frog (Brian Tracy)

Feeling overwhelmed? Discover the SEE Framework: a simple visual strategy to clear mental fog, prioritise tasks and take action.

Nicki Hambleton
Next

Ep. 20: Can’t see it? Draw it!